Hmmm....this was a delicious meal. It was easy and very tasteful. Hope you enjoy it.
Olive oil cooking spray
1 lb boneless skinless chicken breast
1 large onion
2 large carrots diced
1 cup frozen peas
2 cups low sodium chicken broth
4 tsp fresh thyme
2 tbsp whole wheat flour
pepper to taste
3/4 cup skim milk
2 1/4tsp apple cider vinegar
2 cups plus 2 tbsp whole wheat pastry flour
1 tbsp baking powder
1 tsp baking soda
1/8 tsp sea salt
1 tbsp olive oil
Preheat oven to 450. Heat a large skillet for one minute on med-high. Mist with spray and saute chicken till its no longer pink. Add onion and carrots and saute till slightly brown. Add peas and saute for another minute. Stir in broth and thyme and cook until broth is warm. Stir in 2 tbsp whole wheat flour and reduce heat to medium. Stir consistently until broth is thickened. Season with pepper and turn off heat but do not remove from burner.
Prepare biscuits by mixing the dry ingredients in a large mixing bowl and then in a cup mix milk and apple cider vinegar and let sit for two minutes. After two minutes mix it into the dry ingredients 1/4 of a cup at a time, mixing the dough. Add oil, and then add remaining 2 tbsp whole wheat pastry flour.
Ladle your chicken mixture into individual ramekins, with your hands form biscuits and place them on top of your chicken mixture. Place in oven for 10 minutes and bake it.Then my favorite part....EAT UP!